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None Provided11 How Folate Can Help Prevent suck up Defects If you plan to have children some day, heres most-valuable information for the future mother-to-be: Think folate now. Folate is a B vitamin general anatomy in a variety of foods and added to many vitamin and mineral supplements as folic acid, a synthetic form of folate. Folate is needed two before and in the first weeks of pregnancy and can manage reduce the risk of certain serious and common consume dents called neural tube cracks, which affect the brain and spinal cord. The cute part is that neural tube defects can occur in an embryo before a woman realizes shes pregnant.

Thats why its substantial for all women of childbearing age (15 to 45) to include folate in their diets: If they get pregnant, it reduces the chance of the baby having a birth defect of the brain or spinal cord. Adequate folate should be eaten daily and throughout the childbearing years, said Elizabeth Yetley, Ph.D., a registered dietitian and directo...If you want to get a full essay, order it on our website: BestEssayCheap.com

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