A Cybernetic Approach to Controlling Health Problems

For several decades, health issues pitch add-ond by more(prenominal) than 8.5% severally year. According to a recent k directlyledge conducted by the center for Disease constraint and Prevention, 65% of US adults atomic number 18 every overweight or obese. The rate of diabetes atomic number 18 increasing in the United States, with a 27 percent increase seen in the last five years.The amply toll of health care as well poses a major threat to the nations economy. nonetheless, health problems screw be prevented to a large achievement by experienceling hoi pollois lifestyle. Group discussions and discourses whitethorn help people to adopt a sanguine expressive style of living. Therefore, Cybernetics which is the study of conversation/communication and master/regulation washstand be used to help dissolve this problems. This study aims at use cybernetics as a molding for controlling health problems.AddictionIn developed countries of the worldly concern same(p ) USA, where the literacy rate is above 95%, people know that leading a vigorous lifestyle removes the risk of continuing health issues to a considerable margin. However they most times do non adopt a healthy air of living. Why? Addiction has ruined the healthy life style of people. For example- people may be addicted to sleeping and do non exercise, addicted to eating foods with high calories that causes them obesity and make them prone to shopping center problems.Addiction is a condition in which a consistent desire/ crave to repeat an addicted behavior exceeds the business leader to rationally stop doing so. When the more you stick out, the more you seem to need to achieve the alike printing or result. This effect quite a little be displayed as a validating feedback curl up where the want continues expanding within the loop.Some downplay rough feedback loops Feedback loops are of two forms invalidating feedback loop and imperious feedback loop.Negative feedbac k loops strives towards eternal sleep and stasis by subtracting error with each cycle. A good example of negative feedback loop is homeostasis, the bodys clay for hang ining itself chemically and temperature balanced. affirmative feedback loops, by comparison, add the variations of each cycle.As a result they mountain stupefy potentially dangerous as their effect mount with each event. Hypothermia, shock, heatstroke are examples of positive feedback.Figure-1 flummoxs colony (nicotine addiction) as a positive feedback. The desire for smoking continues to increase in the loop for achieving the selfsame(prenominal) train of satisfaction. The first day, Bob postulate to plenty once and beget satisfied. The second day, he necessarily to bullet train twice to get the same level of satisfaction.Gradually, his cravings and urge to smoke increases along with the frequency.Controlling the Uncontrollable(addiction)The graph above (Figure-1) indicates how the addiction continue to expand in a positive feedback loop. Also, Batesons examination of alcohol addiction contended that the very attempt to regain discretion, to be a commander of ones own tenderness, added to the heightening of the alcoholism. Moreover, the Twelve Step schedule of Alcoholics Anonymous-which has been effectively adjusted to a considerable number of addictive practices, crack cocaines recuperation by surrendering that is, by stopping to deliberately establish to stop the addiction.Subsequently, the someone who is addicted does non have an necessity variety to control addiction.At the point when Addiction becomes uncontrollable, how can it be controlled? Ludwigs research on Alcoholics mind demonstrates that exploitation the right mind frame (sufficient fervor) for self-denial improves the probability that an individual can visit out how to resist his addiction .Sufficient inspiration or adequate motivation can solve the puzzle of addiction as an uncontrollable event.The dia gram beneath demonstrates the cybernetic approach to deal with controlling health issues by inspiring individuals to follow a sound way of life (work out, yoga, healthy food and so on.), that is abstaining from an unhealthy way of life.Reward/Incentive SystemPeople have various needs including monetary needs, physiological needs, safety needs and esteem needs. An individual can be motivated for commiting an activity using proper fillips which may help in fulfilling some of his needs.A reward formation could be a web operation like Weight Watchers or an geological formation such as a health club. Below is a model of an incentive system used in motive a person to exercise regularly. The model excessively shows that the system can keep refining or modifying the incentive system to make sure that the user is unceasingly motivated.Group Affiliation/FriendsGroups, friends and circle of relatives assist in controlling addictions and regulating the manner people live.People develop assert, care and affinity in a group that cleft intellectual strength for controlling their cravings. It has to boot been proved that the group association programs offer long- term remedy for addiction in comparison to short-term remedy provided finished medication therapy. Self-assist programs like Alcoholics anonymous, rational heal or women for Sobriety, assist in gaining control over addiction through assisting the moved(p) person to integrate into a self-assist group. sendTrust is a system-related concept and that is a constantly evolving land of information acquisition, bear on and feedback. Figure-4 demonstrates the system model of trust mingled with two actors (trustor and trustee). The trustor continually accesses the behavior of the trustee against his amiable model of trustworthiness, which results in increase trust if the behavior matches with his mental model otherwise decreased trust.Trustworthiness relies on three variables which relate to perception almo st the person to be relied on competence, fairness and benevolence. Competence is the perceived potential of the trustee, as mensural through indicators which includes training or credentials, experience, and real past performance. Integrity is the degree to which the trustee is considered to perform with honesty, fairness, and consistency of actions and words. almsgiving concerns the extent to which the trustee demonstrates care and consideration for people he or she interacts directly or indirectly.In admittance to the above-recognized precursor variables, trust also relies on the context within which the trustor and trustee are embedded. It could pretend the extent to which the trustee is rated on antecedent variables particularly competence. For instance, a person may be perceived as capable in one context unless no longer in another. Furthermore, it is essential to differentiate amongst Interactions among unfamiliar others and ongoing interactions among familiar other s for trust.In a tender system, trust could be unidirectional or bi-directional. Also, trust may be commutative.After the developement of trust, the trustor (Alice) feels self-assured and becomes willing to take actions based on the suggestions, actions and decisions of the trustee (Bob) to an extent proportional to the trust level in the trustee. instanter, when Bob says that he controlled his blood sugar level by following the recipes from the diabetic cook-book, Alice feels confident the same recipes in the diabetic cook-book works and she is now motivated to follow them too. It also gives her a loving proof of the reliability of the recipes from the diabetic cook-book.Figure-6 is the conversation model of this trust and social proof scenario between Alice and Bob.CareCare is also a continously evolving state of information aquisition, processing and feedback.Similarity, trust, thought and reciprocity make the valuable variables. It is also dependent on context and familiar ity/ blood between individuals. Below is a betoken which shows a model of care between Alice and Bob and how care helps them for abstinence.Bobs behavior is matched to Alices mental model of a person she would like to care for. If on that point is a positive match,then the care for Bob increases otherwise it decreases. When there is a match, she cares about what Bobs expectations are from her. She feels a sense of responsibility/accountability for Bobs expectations because she does not want to disappoint him. Similarly, Bob also does a behavior assessment of Alice against a mental model of a person she would like to care for. Its also important to note that both may have different perceptions or mental models of the persons they may like to care for.Also, care may be unidirectional as well. Now when Bob makes a suggestion to Alice about losing weight, she feels responsible/ responsible for losing weight as she cares about Bob. Similarly, Bob feels responsible/accoun duck for not smoking when Alice asks him to quit smoking.Figure 7 Care/Accountability/ResponsibilitySimilarityIn comparism to trust and care, resemblance also is a constantly evolving state of information acquisition, processing and feedback.The antecedent variables for affinity might include mental attitude, behavior, hobbies, grow gender and race.The figure below shows how similarity motivates Bob for exercising frequently because he gets competitive and inspired by Alice.The table below summarizes Trust, care and similarity.Antecedent Variables MotivationTrust Competence, Integrity, Benevolence Willing to act on the base of words, actions anddecisions of anotherCare Similarity, Understanding, Trust, Reciprocity Accountability,ResponsibilitySimilarity Mindset, hobbies, age, gender, race Competitiveness,InspirationFigure 9 compact for Trust, Care and SimilarityAlternative model for Accountability, Responsibility, Competitiveness and quislingism in a self-help group.